[ Home | Contents | Search | Post | Reply | Next | Previous | Up ]
From: Brian cox
I can't teach at the 'YMCA' this year, because I just don't have time. But,I will join the other three of four Chinook riders that build leg strength over the winter by attending spinning classes. Look for me at 5:30 AM three times a week or as an occasional substitute teacher. Climbing, wall sits and super lunges from the class helped me up every clumb on the 'High Five Ride' ride. The spinning groups encouragement, came to mind and I just could not give up. Thank you JoDee!