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I've made it out to the last couple of Wednesday cyclo-cross practices at Franklin Park and it's been great. Tristan and Severin have been there and they bring barriers and a lot of cross know how with them. Both times it was an absolute blast. I think their typical practice is a warm up with some dismount practice followed by a 30 minute practice race. This week we made it up the big hill (running) 6 times . Anne Grande was also out this past week. You don't need a Cross bike--I've ridden a rigid single speed Mtn. bike and a fully suspended Mtn Bike and it's been fine. If you have a cross bike that's even better. So -- if you can make it out by all means do. Just be prepared to chase two really fast teenagers around the park until you are seeing stars.